Go Boating for Your Mental Health in 2022 for These Reasons
As we enter the new year, it’s no surprise that health and wellness are at the top of our minds. And we know that being active outdoors is important for our physical health, but did you know that it’s also extremely beneficial for your mental health? As a matter of fact, boating is particularly beneficial in helping to nourish the mind. On that note, let’s dive in to a couple of reasons why boating is a great idea for your mental health in 2022.
Boating Stimulates the “Blue Mind”
Boating, along with other water activities, is therapeutic and can lead to a variety of positive emotions. There’s even a special term for it!
According to Marine Biologist Wallace J. Nichols, boating induces what’s called a “blue mind,” which refers to feelings of happiness and wellbeing, This “blue mind” is possible when people are able to break away from the daily noise and be fully present while on the water.
Boating Provides Opportunities to Spend Time With Others
Boating is a great way to connect with others and spend quality time, whether it’s with family, friends, your significant other, or a colleague. Spending time with others not only helps prevent loneliness, but also helps improve memory, increases your sense of wellbeing, and can actually extend your lifespan. In fact, a study has shown that kids who participated in boating were more likely to engage in a whole host of other healthy daily activities and less screen time.
Boating Reduces Stress – The Science Says it!
The science on the benefits of being near or on the water are pretty extraordinary. So much so that “simply the mere sight and sound of water promotes wellness by lowering cortisol, increasing serotonin, and inducing relaxation.” A recent Canadian study found that living close to the water actually reduces risks of mortality from diseases by 12–17%.
In sum, there are so many reasons why boating is healthy for your mental health and overall mental wellness. But don’t take our word for it! Come on down to Key West Bight Marina for your next boating adventure.